Weigh In record (no journal entry) for 04 December 2017
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152.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1220 kcal
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Fat: 66.97g | Prot: 66.78g | Carb: 102.83g.
Breakfast: Bananas, Hy-Vee Maple & Brown Sugar High Fiber Instant Oatmeal. Lunch: Midnight Beauty Black Seedless Grapes, Don Pablo's Chicken Enchilada. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Celery, Sweet Onions, Grimmway Farms Shredded Carrots, Southern Home Shredded Mild Cheddar Natural Cheese, Clementines, Lettuce, Red Gold Diced Tomatoes. Snacks/Other: Planters Salted Peanuts (1 oz), Skippy Creamy Peanut Butter, Blue Diamond Lightly Salted Almonds. more...
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losing 1.4 lb a week
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