Weigh In record (no journal entry) for 30 April 2012
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130.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1475 kcal
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Fat: 42.36g | Prot: 80.93g | Carb: 209.17g.
Breakfast: Sugar Free Assorted Fruit, Organic Agave Nectar, Bananas , 100% Whole Grain Oatmeal, Egg White . Lunch: Apples, Sweet Red Peppers, Hot Italian Sausage, Penne Pasta. Dinner: Baby Spring Mix Salad, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Milk (Nonfat) , Fruit & Nut Delight Bar, Frosted Mini-Wheats. more...
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1517 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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