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Woke up this am with a h/a took tylenol with little relief did BS was 110 planned all food intake for the day to achieve 1200 calories
Diet Calendar Entries for 30 April 2012:
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1316 kcal
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Fat: 19.94g | Prot: 78.35g | Carb: 209.88g.
Breakfast: 6" Club, skim milk, Real Medleys - Summer Berry Oatmeal. Lunch: Comfort Classics Baked Chicken. Dinner: smart ones spicy. Snacks/Other: greek yogurt, applesauce. more...
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2823 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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