Weigh In record (no journal entry) for 30 April 2012
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125.4 lb
Lost so far: 1.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1194 kcal
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Fat: 67.10g | Prot: 81.84g | Carb: 55.69g.
Breakfast: Peppered Beef Jerky, amazing grass green, On The Go Metabolism+ Peach Mango Green Tea, mini sweet peppers, emerald almonds, chia seed. Lunch: Mesquite Smoked Turkey Breast. Dinner: Chicken Broth or Bouillon Soup (with Equal Volume Water, Dehydrated). Snacks/Other: Nips Sugar Free Hard Coffee Candy, emerald coco roasted almonds, Sugar Free Chocolate Covered Peanuts, Egg White Protein Powder. more...
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gaining 0.3 lb a week
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