Weigh In record (no journal entry) for 03 December 2017
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214.0 lb
Lost so far: 3.6 lb.
Still to go: 49.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 December 2017:
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1371 kcal
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Fat: 67.63g | Prot: 34.71g | Carb: 154.81g.
Breakfast: Butter, Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: Green Olives, Claussen Dill Pickle Spears, Potato Salad, Milk (1% Lowfat with Added Vitamin A), Jif Extra Crunchy Peanut Butter, Smucker's Strawberry Jelly, Maier's Premium Italian Bread. more...
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gaining 2.4 lb a week
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