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Work 140
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119.8 lb
Lost so far: 13.7 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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1526 kcal
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Fat: 65.63g | Prot: 53.64g | Carb: 187.17g.
Breakfast: Dunkin' Donuts Coffee, C&H Granulated White Pure Cane Sugar, Food Lion Seedless Raisins, Great Value Vitamin D Milk, Corn Flakes. Lunch: Lemons (with Peel) , Kroger Bottled Water, Checkers Cinnamon Apple Pie, Ketchup , Tartar Sauce, Kroger Cocktail Shrimp, Cooked Garlic, Cooked Mature Onions (Fat Not Added in Cooking), Steamed or Boiled Shrimp, Kroger Smoked Sausage, Oysters (Battered or Breaded and Fried) , Great Value French Fries . Snacks/Other: Cinnamon , Coffee with Sugar, Water, Vanilla Ice Creams , Nestle Kit Kat (Fun Size), Water (Bottled). more...
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2227 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Working - 8 hours and 27 minutes, Watching TV/Computer - 12 minutes, Desk Work - 2 hours and 8 minutes, Standing - 8 minutes, Sleeping - 7 hours and 51 minutes, Resting - 5 minutes, Driving - 1 hour and 10 minutes, Housework - 1 hour and 56 minutes, Sexual Activity - 19 minutes, Walking (slow) - 2/mph - 17 minutes, Sitting - 4 minutes, Cooking - 1 hour and 2 minutes, Washing Car - 16 minutes. more...
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losing 30.8 lb a week
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Mickey Evans's weight history
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