dutchmoon's Journal, 30 April 2012

122.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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647 kcal

Fat: 18.95g | Prot: 32.64g | Carb: 87.33g.   Breakfast: yoplait boston cream pie, Coffee. Lunch: Green Olives, Light Done Right Raspberry Vinaigrette, hard boiled egg, tomato, fresh express veggie lovers salad. Dinner: Condensed Lentil Soup. more...

1903 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 15 minutes. more...