Weigh In record (no journal entry) for 03 December 2017
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158.0 lb
Lost so far: 6.2 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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195 kcal
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Fat: 18.40g | Prot: 6.53g | Carb: 0.71g.
Breakfast: Heavy Cream, Ghee, Fried Egg. more...
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losing 1.0 lb a week
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sara1111's weight history
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