Weigh In record (no journal entry) for 30 April 2012
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139.4 lb
Lost so far: 27.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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2167 kcal
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Fat: 166.08g | Prot: 129.11g | Carb: 36.42g.
Breakfast: Celery, cucumber, Sweet Red Peppers, Bacon, Coffee, Scrambled Egg, Heavy Whipping Cream, No Calorie Sweetener Packets. Lunch: tuna, Real Bacon Bits, Cos or Romaine Lettuce, Olive Oil, Cheddar Cheese. Dinner: Tomatoes, Onions, Ground Beef (80% Lean / 20% Fat), cheddar cheese. Snacks/Other: Almonds, Endulge Peanut Butter Cups, Pure Zero Cola. more...
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1630 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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on diet Atkins
losing 0.9 lb a week
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