calynn2's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
139.4 lb Lost so far: 27.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
2167 kcal Fat: 166.08g | Prot: 129.11g | Carb: 36.42g.   Breakfast: Bacon, Coffee, Celery, cucumber, Sweet Red Peppers, Scrambled Egg, No Calorie Sweetener Packets, Heavy Whipping Cream. Lunch: Cheddar Cheese, Olive Oil, Cos or Romaine Lettuce, Real Bacon Bits, tuna. Dinner: Ground Beef (80% Lean / 20% Fat), Onions, cheddar cheese, Tomatoes. Snacks/Other: Endulge Peanut Butter Cups, Pure Zero Cola, Almonds. more...
1630 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



calynn2's weight history


calynn2's Recent Activity

calynn2's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

Wiwan updated their Exercise Diary.
right-now-or-never updated their Food Diary.
Katsolo recorded a Journal Entry and a Weight Entry at 174.5 lb.
tylerkai recorded a Weight Entry at 161.0 lb.
lizpacini recorded a Weight Entry at 197.4 lb.
old hag updated their Exercise Diary.
MandaB00 recorded a Weight Entry at 218.0 lb.
bankgirl1 updated their Exercise Diary.