calynn2's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
139.4 lb Lost so far: 27.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
2167 kcal Fat: 166.08g | Prot: 129.11g | Carb: 36.42g.   Breakfast: Bacon, Coffee, Celery, cucumber, Sweet Red Peppers, Scrambled Egg, No Calorie Sweetener Packets, Heavy Whipping Cream. Lunch: Olive Oil, Real Bacon Bits, Cos or Romaine Lettuce, Cheddar Cheese, tuna. Dinner: Tomatoes, cheddar cheese, Onions, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Almonds, Endulge Peanut Butter Cups, Pure Zero Cola. more...
1630 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



calynn2's weight history


calynn2's Recent Activity

calynn2's Own Activity

No recent activity.

calynn2's Buddies

No recent activity.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 127.6 lb.
grammakat recorded a Weigh In at 251.4 lb.
Elaine3470 added Tipper's Bacon Wrapped Jalapeno Pepper Poppers recipe to their cook book.
cutetony updated their Exercise Diary.
Quilter12979 recorded a Weigh In at 141.5 lb.
ShyGuy commented on their Journal Entry.
TheKarenS commented on ShyGuy's Journal Entry.
rubytuesday58 updated their Food Diary.