Weigh In record (no journal entry) for 30 April 2012
|
139.4 lb
Lost so far: 27.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2012:
|
2167 kcal
|
Fat: 166.08g | Prot: 129.11g | Carb: 36.42g.
Breakfast: Bacon, Coffee, Celery, cucumber, Sweet Red Peppers, Scrambled Egg, No Calorie Sweetener Packets, Heavy Whipping Cream. Lunch: Olive Oil, Real Bacon Bits, Cos or Romaine Lettuce, Cheddar Cheese, tuna. Dinner: Tomatoes, cheddar cheese, Onions, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Almonds, Endulge Peanut Butter Cups, Pure Zero Cola. more...
|
|
1630 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
on diet Atkins
losing 0.9 lb a week
|