calynn2's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
139.4 lb Lost so far: 27.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
2167 kcal Fat: 166.08g | Prot: 129.11g | Carb: 36.42g.   Breakfast: Heavy Whipping Cream, Scrambled Egg, Sweet Red Peppers, cucumber, Celery, Coffee, Bacon, No Calorie Sweetener Packets. Lunch: tuna, Real Bacon Bits, Cos or Romaine Lettuce, Olive Oil, Cheddar Cheese. Dinner: Ground Beef (80% Lean / 20% Fat), Tomatoes, cheddar cheese, Onions. Snacks/Other: Almonds, Pure Zero Cola, Endulge Peanut Butter Cups. more...
1630 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.9 lb a week



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