evihari_w's Journal, 03 December 2017


Diet Calendar Entries for 03 December 2017:
1417 kcal Fat: 118.70g | Prot: 56.59g | Carb: 34.71g.   Breakfast: Egg Yolk, Bullet Proof Coffee. Lunch: Smoked Fish, Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Iced Coffee with Cream, Keto Bagel. more...
2608 kcal Activities & Exercise: Running - 8/mph - 1 hour and 50 minutes, Google Fit - 22 hours and 10 minutes. more...

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