Weigh In record (no journal entry) for 30 April 2012
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187.2 lb
Lost so far: 20.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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400 kcal
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Fat: 18.36g | Prot: 48.27g | Carb: 7.72g.
Breakfast: Veggie Breakfast Sausage Links, Cage Free Eggs. Lunch: Mushrooms, Green Peppers, Boneless Skinless Chicken Breast. Snacks/Other: 100% Natural String Cheese. more...
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losing 3.2 lb a week
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