CanDoKate's Journal, 01 December 2017

239.0 lb Lost so far: 0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 107.00g | Prot: 68.53g | Carb: 169.15g.   Breakfast: Tim Hortons Plain Bagel with Butter, Tim Hortons Regular Coffee (Large). Lunch: Water , Ritz Cheese and Crackers, Ritz Cheese and Crackers, Ritz Cheese and Crackers. Dinner: Pork Backribs , Pork Backribs , Macaroni or Noodles with Cheese. Snacks/Other: Kellogg's Rice Krispies Squares. more...

2960 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...