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After two weeks of travel and not wiring out.
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177.0 lb
Lost so far: 16.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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915 kcal
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Fat: 36.06g | Prot: 42.81g | Carb: 107.99g.
Breakfast: Bananas, Water, Chocolate Milk (Lowfat), Boiled Egg. Lunch: Baby Carrots, Cauliflower, Broccoli, PLUS Thin Spaghetti, Italian Salad Dressing. Dinner: Fried Egg, Bacon. Snacks/Other: Oil Popped White Popcorn, Water (Bottled). more...
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2238 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking the stairs - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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