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I had a horrible week. I was very stressed out and didnt really stick to my plan and I gained some of the weight that I had lost back. But I am starting fresh this week. I was able to get some of stress under control and I'm just gonna keep trying to stick to my plan (even if I'm having a bad week). I want to get at least half of what I gained back off by the end of this week, so here we go.
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133.0 lb
Lost so far: 0.8 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 March 2010:
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1083 kcal
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Fat: 15.12g | Prot: 71.54g | Carb: 171.33g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, kashi heart healthy. Lunch: Goldfish Baked Snack Crackers 100 Calorie Pack, oscar mayer deli ham, Classic Yellow Mustard, 2% Milk American Cheese Singles, 100% Whole Wheat Bread. Dinner: Pork Loin (Tenderloin, Lean Only), White Rice (Long-Grain), Mixed Veggies. Snacks/Other: Au'some Fruit Juice Nuggets, Sugarless Gum with Xylitol, Nectarines, yoplait light strawberries and bananas. more...
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2116 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours. more...
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gaining 4.2 lb a week
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