Weigh In record (no journal entry) for 01 December 2017
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225.0 lb
Lost so far: 9.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 December 2017:
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1070 kcal
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Fat: 66.79g | Prot: 101.75g | Carb: 17.09g.
Breakfast: Hormel Natural Choice Uncured Bacon, Land O'Lakes Heavy Whipping Cream, Kerrygold Pure Irish Butter, Egg. Lunch: T. Marzetti Simply Dressed Avocado Ranch, Stop & Shop Jumbo Cooked Shrimp, Iceberg Lettuce (Includes Crisphead Types). Dinner: Cauliflower, Avocado Vegetable Oil, Albertsons Heavy Whipping Cream, Blueberries, Shadybrook Farms Ground Turkey 93/7. more...
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losing 1.8 lb a week
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