Weigh In record (no journal entry) for 29 April 2012
|
156.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2012:
|
1122 kcal
|
Fat: 31.70g | Prot: 63.05g | Carb: 146.33g.
Breakfast: mangos, Shakeology, Almond milk, banana. Lunch: KFC Bowl. Dinner: tortilla chips, grilled peppers, grilled onions, Black beans, Yellow Rice, grilled chicken breast. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lynley_ann's weight history
|