Weigh In record (no journal entry) for 01 December 2017
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203.7 lb
Lost so far: 1.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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951 kcal
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Fat: 30.91g | Prot: 60.98g | Carb: 104.58g.
Breakfast: Jordnötsgranola, Arla Mellanmjölk 1,5%, Svennes Kaviar, Wasa Husman, Kokt Ägg, Lätta Lättmargarin. Lunch: Broccoli, Basmatiris (Kokt), Bröderna Nilsson Ugnsgrillad Kycklingfilé. Dinner: ICA I Love Eco Tunna Knäckebröd, Vitt Bröd, Julskinka, Lätta Lättmargarin, Russin, Arla Mild Kvarg Vanilj. more...
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losing 0.5 lb a week
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Honeydiver's weight history
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