sierra9109's Journal, 29 April 2012

232.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed N/A.

---

1007 kcal

Fat: 51.05g | Prot: 32.32g | Carb: 117.89g.   Breakfast: Tilapia (Fish) (Cooked, Dry Heat). Lunch: Salted Cashews. Snacks/Other: Arthur Palmer Southern Style Half&Half, Pineapple (Solids and Liquids, Light Syrup Pack, Canned), Calypso Southern Peach Lemonade, Planters Honey Roasted Peanuts. more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...