Weigh In record (no journal entry) for 30 November 2017
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202.2 lb
Lost so far: 9.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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2117 kcal
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Fat: 81.00g | Prot: 191.28g | Carb: 170.85g.
Breakfast: Planet Food Organic Virgin Coconut Oil, Chicken Breast, Planet Food Organic Virgin Coconut Oil, Prawns, The Chia Co Chia Seed, Chicken Breast, Egg, Sunbeam Australian Sultanas, Mixed Vegetables (Frozen), Nature's Way Cacao Powder, Lemon. more...
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losing 1.8 lb a week
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