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after 10 days in Japan and 2 days home.
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263.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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103 kcal
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Fat: 11.03g | Prot: 0.61g | Carb: 0.83g.
Breakfast: Heavy Cream. more...
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gaining 3.3 lb a week
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