Bluecoaster's Journal, 29 November 2017

Bluecoaster's Profile < Previous Entry |Next Entry >

Keto- Low Carb-Intermittent Fasting- post weight lifting dinner:

Salad bar selections, organic romaine, fresh mozzarella, bacon, a smidgen of beets/carrots (for 4vitamins), blue cheese dressing, etc. & 2 homemade spiced grass-fed beef patties. 😋

7 Supporters Support

Comments

That looks like my kind of salad bar! --- I don't have energy to log and post photos these days, but my body says I'm still solidly in ketosis, and every day I am SO grateful for all the hand-holding you provided and your gentle encouragement early on. This even energy is the BOMB, especially when so much else is so far from ideal.

06 Dec 17 by member: T8U9

Hi T8U9- I have totally been of the FS radar for a few days. I am SO excited to hear Keto is finally bringing you the results you have been seeking! That's wonderful! Drink lots of water! 😉 So happy I was able to help out in the past! 😊

09 Dec 17 by member: Bluecoaster


	Submit a Comment You must sign in* to submit a comment*

Bluecoaster's weight history

view complete history

Bluecoaster's Journal, 29 November 2017

Submit a Comment

Other Related Links

Members

Bluecoaster's weight history