|
Lots of cycling this past week.
|
163.6 lb
Lost so far: 65.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2012:
|
2327 kcal
|
Fat: 73.22g | Prot: 102.63g | Carb: 319.34g.
Breakfast: Banana, Extra Virgin Olive Oil, 100% Whey Protein - Natural Flavor, Quinoa, cooked. Lunch: Yeast Roll with Side of Margarine, Cajun Chicken Pasta. Snacks/Other: pistachios, Mini-Snacks Natural California Raisins, Pears, Mojo Bar - Mixed Nuts, Gu Energy Gel. more...
|
|
4192 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours and 24 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GCB53's weight history
|