Weigh In record (no journal entry) for 28 April 2012
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167.4 lb
Lost so far: 17.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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659 kcal
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Fat: 36.75g | Prot: 56.07g | Carb: 15.68g.
Breakfast: Adkins mocha latte, Egg. Lunch: Atkins vanilla shake, Atkins mudslide bar. more...
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losing 0.3 lb a week
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