Weigh In record (no journal entry) for 28 April 2012
|
133.0 lb
Lost so far: 34.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2012:
|
1939 kcal
|
Fat: 81.16g | Prot: 114.44g | Carb: 208.85g.
Breakfast: Bagel Thins - Blueberry, 100% Liquid Egg Whites, Reduced Fat Colby-jack Cheese. Lunch: Fat Free Catalina Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, Stewed Chicken Breast (Skin Not Eaten). Dinner: TILAPIA FILLETS, Garden Vegetable Medley. Snacks/Other: Triscuit Crackers Original, Frozen Mixed Fruit, jif to go creamy, Apple, jif to go creamy, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
littledi5470's weight history
|