Beth385's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
157.0 lb Lost so far: 5.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2012:
300 kcal Fat: 18.03g | Prot: 28.80g | Carb: 2.64g.   Breakfast: Coconut Milk, Any Whey Protein, Fried Egg, Bacon. more...
on diet Atkins   losing 1.0 lb a week

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