Beth385's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
157.0 lb Lost so far: 5.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2012:
300 kcal Fat: 18.03g | Prot: 28.80g | Carb: 2.64g.   Breakfast: Bacon, Fried Egg, Coconut Milk, Any Whey Protein. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Beth385's weight history


Beth385's Recent Activity

Beth385's Own Activity

No recent activity.

Beth385's Buddies

No recent activity.

Atkins Recent Activity

sheila 1966 recorded a Journal Entry and a Weigh In at 380.0 lb.
restoreyourfinances updated their Exercise Diary.
OutlanderFan updated their Food Diary.
Ccrm added Prava's Cream Cheese and Bacon Jalepeno Poppers recipe to their cook book.
ShyGuy commented on their Journal Entry.
Marlene1952 updated their Food Diary.
Sissynini13 supported their Weigh In.
sparadise recorded a Weigh In at 240.0 lb.