wee_ems's Journal, 28 November 2017

So back again haven’t gained much to worry about but gonna hurt tomorrow as first night back at Keep Fit and FBX 😖

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1486 kcal

Fat: 60.61g | Prot: 67.64g | Carb: 168.30g.   Breakfast: Tea with Milk and Sugar. Lunch: Tesco Smoked Bacon Rashers, Tesco Iceberg Lettuce, Mayonnaise , Warburtons Medium Sliced White Bread, Tomatoes. Dinner: Clover Lighter Spread, Warburtons Medium Sliced White Bread, White Mushrooms (Stir-Fried) , Heinz Baked Beans , Tesco Smoked Bacon Rashers, Richmond Thin Sausage, Egg. Snacks/Other: Tea with Milk and Sugar, Millie's Cookies Milk Choc Cookie, Tea with Milk and Sugar. more...

2363 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Aerobics - 1 hour and 30 minutes, Standing - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...