Weigh In record (no journal entry) for 28 November 2017
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302.0 lb
Lost so far: 63.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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2464 kcal
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Fat: 67.25g | Prot: 111.25g | Carb: 367.50g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Prairie Farms Dairy Half & Half. Lunch: Chipotle Mexican Grill Steak Bowl, Coca-Cola Pibb Xtra (Can), Chipotle Mexican Grill Kids Chips. Dinner: Olive Garden Spaghetti with Meat Sauce (Dinner), Pepsi Pepsi (Can). Snacks/Other: Twizzlers Cherry Pull 'N Peel. more...
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gaining 0.7 lb a week
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