Weigh In record (no journal entry) for 28 November 2017
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167.2 lb
Lost so far: 8.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1587 kcal
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Fat: 92.14g | Prot: 82.90g | Carb: 79.84g.
Breakfast: Bacon, Coffee, Hard-Boiled Egg. Lunch: Almonds, Sliced Ham (Regular, Approx. 11% Fat) , Ready Pac Bistro Bowl Chopped Salad Italian Style. Dinner: HEB Chicharrones Pork Rinds , Chili Con Carne without Beans, Modelo Especial Beer, HEB Hot Pepper Queso. Snacks/Other: Hershey's Kit Kat Minis, Peter Paul Mounds (Fun Size), Kind Healthy Grains Dark Chocolate Whole Grain Clusters, Hershey's Special Dark Chocolate Miniatures (1), Almonds. more...
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losing 0.6 lb a week
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