djrunt's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
205.0 lb Lost so far: 31.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2012:
804 kcal Fat: 46.06g | Prot: 69.46g | Carb: 27.05g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg. Lunch: Chicken Breast Strips (5 pieces). more...
on diet djrunt's own diet   gaining 2.5 lb a week

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