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Snackimals did me in! Also, a very hungry day. Need to eat more calories during the week, this is not working. Back to square 1 <sigh>....
Diet Calendar Entries for 27 April 2012:
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594 kcal
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Fat: 35.94g | Prot: 25.31g | Carb: 42.85g.
Breakfast: coffee, butter, rye toast, scrambled eggs. Snacks/Other: pear. more...
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1805 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
I noticed that from 18th through 22nd you lost 4 lbs. That is a lot of wieght to lose in only 4 days. Maybe you should aim for slower weight loss! Say, a successful day is one in which you eat 200-300 fewer calories per day than you need to maintain your weight. that is still dieting, but is not self-torture. If you do this consistently you will lose weight consistently and the days you eat 300 calories too many, will be weight maintenance days....just as important. XXOOXX
29 Apr 12 by member: AndyMD60
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