Weigh In record (no journal entry) for 27 November 2017
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173.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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2168 kcal
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Fat: 86.44g | Prot: 104.50g | Carb: 221.02g.
Breakfast: Fried Egg, Turkey Breast Meat, Sargento Deli Style Sliced Provolone Cheese, Baguette. Lunch: White Rice, Chicken Adobo. Dinner: Lindt Lindor Truffle Balls, Ore-Ida Golden Crinkles French Fried Potatoes, Dick's Drive-In Cheeseburger. Snacks/Other: Calbee Snapea Crisps, Ketchup, Alaskan Brewing Company Alaskan Amber. more...
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losing 0.9 lb a week
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mmmmbuty's weight history
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