Weigh In record (no journal entry) for 27 November 2017
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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904 kcal
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Fat: 41.50g | Prot: 25.00g | Carb: 115.00g.
Breakfast: Living Essentials 5-Hour Energy Drink, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Vitafusion Vitamin D3 Gummy Vitamins, Great Value Sliced Almonds, Quaker Instant Oatmeal Maple & Brown Sugar (Natural & Artificially Flavored), Denny's Toast. more...
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gaining 1.5 lb a week
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skydiverjim's weight history
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