ckays1967's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
213.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed N/A.

Diet Calendar Entries for 26 April 2012:
941 kcal Fat: 37.84g | Prot: 60.26g | Carb: 98.40g.   Breakfast: advocare mandrian orange spark, advocare vanilla shake. Lunch: tomato slices, 1/2 small avocado, smoked turkey lunchmeat, thin wheat bread. Snacks/Other: medium apple, medium apple. more...
3327 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 3 hours, Housework - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

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