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BF 26
BW 54
BM 5.4
MM 32
BMI 22.8
Weight 56.3
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124.1 lb
Lost so far: 1.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2017:
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1372 kcal
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Fat: 60.34g | Prot: 44.86g | Carb: 167.98g.
Breakfast: Bananas , Croissant. Lunch: Fried Egg, Glutinous White Rice. Dinner: Cooked Mushrooms (Fat Added in Cooking), Tuna in Oil (Canned), Blueberries, Coca-Cola Coke Zero. Snacks/Other: Tea with Milk, Great Value Mixed Nuts, Rich Chocolate Ice Cream, Polar Mixed Fruit. more...
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losing 1.5 lb a week
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Quen2688's weight history
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