lucy_lemon's Journal, 26 April 2012

accurate

215.5 lb Lost so far: 0 lb.    Still to go: 75.5 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 62.86g | Prot: 75.41g | Carb: 260.50g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Crunchy Nut. Lunch: Couscous (Cooked), Mixed Vegetables (Solids and Liquids, Canned). Dinner: Chicken, Prawn Crackers, Noodles (Fat Added in Cooking). Snacks/Other: Cashew Nuts, Air Popped Popcorn. more...

2792 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...