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work 141
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133.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2017:
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1113 kcal
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Fat: 53.26g | Prot: 36.71g | Carb: 118.78g.
Breakfast: Dunkin' Donuts Coffee, Kroger Buttery Spread with Calcium, Signature Kitchens Nut & Grain Bread, Hickman's Large Eggs, Target Multivitamin, Black Pepper, Salt. Dinner: Chewing Gum (Sugared), Culver's Oreo Cookie Crumbs Topping, Nestle Coffee Creamer, Pepsi Diet Pepsi (Bottle), Chimichanga with Chicken and Cheese, Lettuce, Daisy Sour Cream, Salsa, Salt, Black Pepper, Cooked Pinto, Calico or Red Beans. Snacks/Other: Coffee with Sugar, Water (Bottled), Jolly Rancher Hard Candy, Bananas , Water (Bottled). more...
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2628 kcal
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Activities & Exercise:
Working - 8 hours and 24 minutes, Sexual Activity - 6 minutes, Standing - 21 minutes, Vacuuming - 35 minutes, Washing Dishes - 1 hour and 7 minutes, Sleeping - 7 hours and 18 minutes, Walking (slow) - 2/mph - 24 minutes, Sitting - 22 minutes, Housework - 1 hour and 48 minutes, Driving - 52 minutes, Shopping - 2 minutes, Cooking - 55 minutes, Desk Work - 1 hour and 27 minutes, Watching TV/Computer - 19 minutes. more...
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gaining 5.6 lb a week
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