Weigh In record (no journal entry) for 25 November 2017
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210.8 lb
Lost so far: 20.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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928 kcal
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Fat: 33.07g | Prot: 44.03g | Carb: 60.76g.
Breakfast: Bertolli Extra Virgin Olive Oil, Yellow Onions (Sauteed), Egg, Simply Spuds Steamables Petite Sweet Potatoes, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Hellmann's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Red Table Wine. more...
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losing 4.2 lb a week
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