Weigh In record (no journal entry) for 25 November 2017
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178.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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2905 kcal
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Fat: 134.70g | Prot: 237.96g | Carb: 186.08g.
Breakfast: Trader Joe's Raw Whole Cashews, Trader Joe's Frozen Mango Chunks, Micellar Casein, Brown Cage Free Eggs (Extra Large), Clover Honey, Whole Milk. Lunch: Trader Joe's All Natural Lean Beef Stew Meat, Eating Right Peeled Baby-cut Carrots, Lactaid Whole Milk. Dinner: Trader Joe's Raw Whole Cashews, Trader Joe's Frozen Mango Chunks, Trader Joe's Organic Virgin Coconut Oil, Micellar Casein, Brown Cage Free Eggs (Extra Large), Clover Honey, Whole Milk. more...
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gaining 5.6 lb a week
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