Weigh In record (no journal entry) for 26 April 2012
|
224.0 lb
Lost so far: 4.5 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2012:
|
818 kcal
|
Fat: 34.49g | Prot: 42.89g | Carb: 86.06g.
Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: Cheddar Cheese, Toasted 100% Whole Wheat Bread, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexyz's weight history
|