Weigh In record (no journal entry) for 24 November 2017
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92.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 November 2017:
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2179 kcal
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Fat: 74.71g | Prot: 96.24g | Carb: 300.65g.
Breakfast: Bananas, Peanut Butter, Peanut Butter, Whole Wheat Bread, Bananas, Quaker Old Fashioned Oats, Boiled Egg. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chicken Meat (Stewing, Stewed, Cooked), Dal, Buttermilk (Lowfat, Cultured), Roti, Mahatma Basmati Rice. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Dal, Brown Rice. Snacks/Other: Freshly Squeezed Orange Juice, Lemonade, Egg, Whole Milk, Walnuts, Date, Almonds, Apples, Coffee with Milk and Sugar, Tea with Milk and Sugar. more...
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