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9.2% body fat. Post Thanksgiving damage..
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132.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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691 kcal
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Fat: 58.94g | Prot: 28.61g | Carb: 17.42g.
Breakfast: Flax Seeds, Trader Joe's Raw Pumpkin Seeds, Kirkland Signature Walnuts, Thai Kitchen Coconut Milk, Pompeian Extra Virgin Olive Oil, Lightlife Foods Organic Tempeh - Original. more...
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gaining 9.5 lb a week
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