Weigh In record (no journal entry) for 24 November 2017
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179.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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3048 kcal
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Fat: 108.48g | Prot: 103.38g | Carb: 428.96g.
Breakfast: Claxton Old Fashioned Fruit Cake, 1% Fat Milk, Kirkland Signature Halved Pecans, Walnuts, Ocean Spray Craisins Dried Cranberries, Kashi GOLEAN Crisp! Cinnamon Crumble, Shoppers Value Mixed Fruit, Orange Juice. Lunch: Roast Beef, Dinner Rolls, Brach's Spearmint Leaves. Dinner: Scalloped or Pudding Corn, Signature Cafe Homestyle Stuffing, Kroger Homestyle Turkey Gravy, Mashed Potatoes (Whole Milk and Butter Added), Turkey Meat. Snacks/Other: Costco Pumpkin Pie, Kirkland Signature Organic Nuts & Berries with Pumpkin Seeds, Claxton Old Fashioned Fruit Cake. more...
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gaining 7.0 lb a week
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