Weigh In record (no journal entry) for 24 November 2017
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200.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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670 kcal
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Fat: 10.40g | Prot: 34.00g | Carb: 78.00g.
Lunch: Apple A Day Asiago Turkey Sandwich. Snacks/Other: Nestle Buncha Crunch. more...
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losing 5.6 lb a week
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philsusa1's weight history
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