Weigh In record (no journal entry) for 24 November 2017
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147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 November 2017:
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1390 kcal
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Fat: 45.53g | Prot: 102.63g | Carb: 148.39g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Cooked Asparagus (from Fresh), Boiled Egg. Lunch: High Protein Bread, Fresh & Easy Classic Green Salad, Carrots, Great Value 100% Parmesan Grated Cheese, Onions, Zucchini, Whole Wheat Spaghetti, Baked or Broiled Shrimp. Dinner: Whole Wheat Bread, Cucumber Pickles, Green Olives, Tuna in Water (Canned). Snacks/Other: Spectrum Chia Seeds, Fage Total 0% Greek Yogurt, Bananas. more...
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