Weigh In record (no journal entry) for 26 April 2012
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183.4 lb
Lost so far: 14.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1873 kcal
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Fat: 93.97g | Prot: 83.02g | Carb: 182.67g.
Breakfast: Multigrain Bread. Lunch: Fruit Loops Cereal, Cheese Heads 100% Natural String Cheese, Wheat Thins, Swiss Cheese Deli Sliced. Dinner: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Fresh Ham, Seasoned Fried Potatoes. Snacks/Other: Vanilla Ice Creams, Almonds, Wheat Thins Crackers - Original. more...
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2035 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.9 lb a week
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