Weigh In record (no journal entry) for 26 April 2012
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159.8 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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2030 kcal
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Fat: 73.24g | Prot: 94.53g | Carb: 247.32g.
Breakfast: Ragu' Bolognese, Cappuccino, Gocciole Extra Dark, Latte Intero. Lunch: Banane, Ragu' Bolognese, Spaghetti Secchi. Dinner: Whey, Classico, Mela, Filetti di Nasello. Snacks/Other: Coconut M&M's. more...
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gaining 0.0 lb a week
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