Rub Chicken's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
206.2 lb Lost so far: 28.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:
2388 kcal Fat: 76.75g | Prot: 103.95g | Carb: 292.41g.   Breakfast: Milk (Nonfat), Light Soft Spread, Cinnamon Raisin Bread. Lunch: Quarter Pounder with Cheese. Dinner: Sour Dough Bread, Salmon, Green Beans, Mashed Potatoes, Mojito. Snacks/Other: Gala Apples, Pumpkin Pie Blizzard (Small). more...
2745 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Pilates - 50 minutes. more...
on diet Rub Chicken's own diet   losing 7.0 lb a week

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