Rub Chicken's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
206.2 lb Lost so far: 28.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:
2388 kcal Fat: 76.75g | Prot: 103.95g | Carb: 292.41g.   Breakfast: Milk (Nonfat), Light Soft Spread, Cinnamon Raisin Bread. Lunch: Quarter Pounder with Cheese. Dinner: Sour Dough Bread, Salmon, Green Beans, Mashed Potatoes, Mojito. Snacks/Other: Gala Apples, Pumpkin Pie Blizzard (Small). more...
2745 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Pilates - 50 minutes. more...
on diet Rub Chicken's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Rub Chicken's weight history

Rub Chicken's Recent Activity

Rub Chicken's Own Activity

No recent activity.

Rub Chicken's Buddies

No recent activity.

Other Member Diet Recent Activity

BorderFilms submitted a diet Tip.
riffatjavid recorded a Weigh In at 149.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ruppert29 recorded a Weigh In at 212.0 lb.
Nino0722 recorded a Weigh In at 155.6 lb.
DrJC supported kestiampiana's Journal Entry.
Mz.Dolphin recorded a Weigh In at 145.5 lb.
HeidiBeth recorded a Weigh In at 214.0 lb.