Weigh In record (no journal entry) for 23 November 2017
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173.6 lb
Lost so far: 9.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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500 kcal
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Fat: 25.00g | Prot: 22.00g | Carb: 51.00g.
Breakfast: Starbucks Caffe Latte with Almond Milk (Venti), Publix Red Seedless Grapes, Perfect Foods Bar Peanut Butter Bar. more...
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losing 0.2 lb a week
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