Weigh In record (no journal entry) for 23 November 2017
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118.8 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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1511 kcal
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Fat: 23.74g | Prot: 113.81g | Carb: 223.65g.
Breakfast: Dannon Oikos Triple Zero - Salted Caramel, Kodiak Cakes Power Cakes, PBfit Peanut Butter Powder , All Whites 100% Liquid Egg Whites, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Trader Joe's Pecan Pumpkin Instant Oatmeal. Lunch: Bell Peppers, Baby Carrots , StarKist Foods Tuna Creations Hot Buffalo Style, Flatout Light Original Flatbread. Dinner: Minute Ready to Serve White Rice. Snacks/Other: PBfit Peanut Butter Powder , thinkThin Lean Protein & Fiber Bar, General Mills Chocolate Cheerios, Chobani Nonfat Vanilla Greek Yogurt. more...
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losing 1.8 lb a week
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