SKShoes's Journal, 23 November 2017

250.7 lb Lost so far: 15.3 lb.    Still to go: 50.7 lb.    Diet followed poorly.

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1992 kcal

Fat: 60.17g | Prot: 95.03g | Carb: 274.93g.   Breakfast: Dempster's 100% Whole Wheat Sandwich Bread, Fried Egg. Lunch: Coca-Cola Fountain Coke w/ Ice, Friendly's Homefries, Swiss Cheese, Village Inn French Beef Dip. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. more...

3104 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...